Instructions:
- 1Sit on an exercise bench with back support, holding an EZ bar at the upper part of your chest.
- 2Push the EZ bar straight up until your arms are fully extended, but don't lock the elbows.
- 3Pause for a moment at the top of your lift.
- 4Lower the bar down to the upper part of your chest in a controlled manner.
- 5Repeat for the recommended amount of repetitions.
Tips:
- Keep your back straight while performing this exercise.
- Don't use your back to help lift the weight.
- Push the bar in a smooth, controlled motion.
- Keep your wrists straight during the movement.
EZ Bar Seated Close Grip Shoulder Press: A Comprehensive Guide
The EZ Bar Seated Close Grip Shoulder Press is an excellent exercise designed to strengthen and build the shoulders while providing additional benefits to the triceps. Using an EZ barbell during this movement not only offers a unique grip that can reduce strain on the wrists, but it also emphasizes the front deltoids, assisting in overall upper body development.
How to Perform the EZ Bar Seated Close Grip Shoulder Press
- Begin by sitting on a bench with back support, ensuring your feet are flat on the floor for stability.
- Grip the EZ bar close together, typically with the inner handles, and lift it to shoulder level. Your elbows should be positioned slightly in front of your body.
- Press the barbell upward until your arms are fully extended, but avoid locking your elbows.
- Lower the bar back to shoulder level while maintaining control throughout the movement.
Tips for Success
- Warm-Up: Always start with a warm-up to prepare your shoulders and arms for the exercise.
- Proper Form: Focus on maintaining a straight back and avoiding excessive leaning. This will help isolate the shoulder muscles effectively.
- Weight Selection: Choose a weight that allows you to maintain proper form throughout the set. Gradually increase the weight as you become stronger.
- Breathing: Breathe out as you press the weight up and inhale as you lower it back down to enhance endurance and performance.
Common Queries
Some common questions that may arise include “Does close grip bench work shoulders?” While the close grip bench press primarily targets the triceps and chest, it can also engage the shoulders, particularly during pressing movements. Additionally, many wonder, “Can you shoulder press with an EZ bar?” Yes, the EZ bar is specifically designed to facilitate a comfortable grip for shoulder pressing, making it a great choice for this exercise.
The EZ Bar Seated Close Grip Shoulder Press is not only effective for building shoulder strength but also provides versatility in your workout routine. Whether you are looking to tone your shoulders, improve muscular endurance, or enhance your overall upper body strength, this exercise should be a staple in your training regimen.