Instructions:
- 1Sit on an exercise bench with back support, holding an EZ bar at the upper part of your chest.
- 2Push the EZ bar straight up until your arms are fully extended, but don't lock the elbows.
- 3Pause for a moment at the top of your lift.
- 4Lower the bar down to the upper part of your chest in a controlled manner.
- 5Repeat for the recommended amount of repetitions.
Tips:
- Keep your back straight while performing this exercise.
- Don't use your back to help lift the weight.
- Push the bar in a smooth, controlled motion.
- Keep your wrists straight during the movement.