Instructions:
- 1Lie flat on a bench, holding a dumbbell in each hand over your head
- 2Slowly bend your elbows to lower the dumbbells towards the sides of your head
- 3Extend your arms again to lift the dumbbells back over your head
- 4Alternate between your arms, doing the extension with one arm while the other remains static
Tips:
- Keep your elbows still, movement should be at the elbow joint only
- Don't let the dumbbells touch each other at the top
- Focus on the contraction in the triceps as you lift the dumbbell back up
- Keep your wrists neutral throughout the movement