Instructions:
- 1Begin in a high plank position with hands shoulder-width apart.
- 2Lower your body towards the floor.
- 3Release your hands briefly then place them back on the floor.
- 4Push up to return to the starting position.
- 5Repeat the movement for your desired number of repetitions.
Tips:
- Maintain a strong core throughout to protect your lower back.
- Lower yourself in a controlled motion.
- Try not to let your hips sag during the exercise.
- Breathe in as you lower yourself, breathe out as you push up.