Instructions:
- 1Stand with your feet wider than shoulder width
- 2Extend your arms out to the side
- 3Shift your weight to one side and lower your hand towards the corresponding ankle
- 4Simultaneously lift the opposite arm up towards the sky, keeping it line with your other arm
- 5Reverse the move to the start position and repeat with the other side
Tips:
- Keep your core engaged throughout the exercise
- Make sure to inhale as you lower down, and exhale as you lift back up
- Always maintain a straight back
- Don't rush the movement, try to perform each repetition in a controlled manner