Squat Tip Toe
Primary Muscles
Bodyweight Single Leg Deadlift
Primary Muscles
Plank Jack
Primary Muscles
Ankle Circles (female)
Primary Muscles
Circles Knee Stretch (female)
Primary Muscles
Crab Twist Toe Touch (female)
Primary Muscles
Decline Push-up (Kneeling) (female)
Primary Muscles
Scapula Dips (female)
Primary Muscles
See exercises by muscle
Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders