Instructions:
- 1Start in a high plank position with your wrists directly under your shoulders
- 2Keep your body straight, brace your core and don't let your lower back sag
- 3Bring one knee to the elbow of the same side
- 4Return to planking position and repeat with your other knee
- 5Alternate sides for the length of the set
Tips:
- Ensure that your hands are parallel to each other and shoulder-width apart
- Keep your head in line with your spine
- Try to not let your hips sag or poke up during the exercise
- Focus on keeping your core engaged throughout