Instructions:
- 1Stand tall with your feet around hip-width apart
- 2Slowly twist your hips from left to right maintaining an upright posture
- 3Extend each twist to a comfortable range of motion
- 4Pause for a moment at the end of each twist before returning to the center
- 5Repeat this sequence for your desired duration
Tips:
- Keep your core tight and body upright throughout the exercise
- Avoid twisting quickly or with jerky movements to prevent injury
- Try to increase your range of motion progressively over the course of multiple sessions
- Maintain even breathing throughout the exercise