Instructions:
- 1Sit or stand with a dumbbell in each hand, your palms facing each other
- 2Extend your arms to raise the weights above your head
- 3Bend at the elbows to lower the weights to either side of your head
- 4Then push up back to the initial position
- 5Repeat for the recommended amount of repetitions
Tips:
- Keep your upper arms still throughout the exercise
- Don't lock your elbows at the top of the extension
- Choose a weight that allows you to perform the motion correctly
- Ensure your back is straight and core is tight throughout the movement