Instructions:
- 1Stand on the band with feet shoulder-width apart.
- 2Hold the other end of the band with both hands above your head.
- 3Keeping your elbows close to your head, extend your arms until they are fully stretched out.
- 4Slowly lower your hands back to the starting position behind your head.
- 5Repeat for the recommended amount of repetitions.
Tips:
- Keep your elbows stationary throughout the movement.
- Exhale while extending your arms and inhale when returning to the starting position.
- Avoid leaning forward or backward to maintain balance.
- Control the band on the way back to the starting position to avoid snapback.