Smith Single Arm Bent Over Row

Smith Single Arm Bent Over Row demonstration gif

Instructions:

  • 1Stand sideways to the Smith machine, planting your feet shoulder-width apart
  • 2Bend slightly at the knees and hinge at the waist to lean forward, making sure to keep your back straight
  • 3Grasp the bar with one hand and extend your arm fully
  • 4Pull the bar up to your waist, bending at the elbow
  • 5Slowly lower the bar back down to the starting position

Tips:

  • Keep your core engaged throughout the exercise to maintain stability
  • Ensure your back remains straight and you don't arch it
  • Focus on pulling the bar with your back muscles, not your arm
  • Do not rush through the movement, practice good form

Smith Single Arm Bent Over Row Muscles Worked

Arms

Back

Core

Legs