Instructions:
- 1Start in a regular plank position with your forearms on the ground
- 2Keeping your core tight, step out to the side with one foot
- 3Bring the foot back to the center and repeat with the other side
- 4Ensure your body forms a straight line from the head to the heels
- 5Keep your body balanced throughout
Tips:
- Contract your abs, obliques and hip adductors during each step
- Keep your neck and spine neutral and avoid sagging hips or butt lift
- Maintain steady breathing while performing the movement
- Gradually increase the speed as you get used to the motion