Shoulder Grip Pull-up (female)
Primary Muscles
Kettlebell deadlift (female)
Primary Muscles
Resistance Band One Leg Kickback (Bent Position) (male)
Primary Muscles
Arm Circles
Primary Muscles
Bodyweight Windmill
Primary Muscles
Jab Crosses
Primary Muscles
Weighted Push-up with Vest
Primary Muscles
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Biceps BrachiiArms
BrachialisArms
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Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
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Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
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Transverse AbdominisCore
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NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders