Instructions:
- 1Start on your hands and knees, hands directly under your shoulders
- 2Lower your body down towards the floor, bending at the elbows
- 3Push back up using your arms and upper body strength
- 4Raise one hand up towards your torso, then lower it back down
- 5Repeat the process, alternating hands
Tips:
- Don't allow your back to sag or arch during the exercise
- Keep your movements slow and controlled
- Don't rush, focus on the contractions of your muscles
- Ensure proper hand positioning under shoulder width