Dumbbell Hammer Grip Incline Bench Two Arm Row (female)

Dumbbell Hammer Grip Incline Bench Two Arm Row demonstration gif

Instructions:

  • 1Lie face down on an incline bench holding a dumbbell in each hand, allowing them to hang toward the floor
  • 2Pull the dumbbells up to the side of your body by squeezing your shoulder blades together
  • 3Pause at the top of the motion
  • 4Slowly lower the dumbbells back to the starting position
  • 5Repeat for the desired number of repetitions

Tips:

  • Avoid moving your torso during the exercise to isolate the targeted muscles
  • Do not let your shoulders shrug up toward your ears. Keep them down and back
  • Use a weight that allows you to perform the exercise with proper form
  • Avoid rapid or jerky motions

Dumbbell Hammer Grip Incline Bench Two Arm Row Muscles Worked

Arms

Back

Core

Legs