Instructions:
- 1Stand with your feet shoulder-width apart and extend your arms out to your sides at shoulder height
- 2Slowly lean to one side, reaching your hand toward the ground
- 3Maintain a slow and controlled motion, then return to the upright position
- 4Repeat the movement on the other side
- 5Continue alternating sides for the desired amount of reps
Tips:
- Try to keep your legs and back straight throughout the exercise
- Focus on the stretch in your obliques during the downward phase
- Do not rush the movement
- You might not reach the floor initially, but it's more important to maintain control and form