Instructions:
- 1Place the band just above your knees
- 2Bend over at about a 45-degree angle
- 3Kick one leg back, engaging your glutes
- 4Slowly lower your leg back down
- 5Switch legs
Tips:
- Keep your movements slow and controlled
- Focus on activating your glutes during the kickback
- Maintain your core stability
- Ensure to have minimal bend in your knees