Instructions:
- 1Grab the bar with a shoulder-width grip
- 2Pull yourself up until your chin is over the bar
- 3Hold this position for a moment
- 4Lower yourself back down slowly to the starting position.
- 5Repeat the exercise as many times as comfortable
Tips:
- Keep your body straight and avoid swinging
- Engage your abdominal muscles throughout the exercise
- Avoid rushing the movement to maintain control
- Breathe out as you pull up and breathe in as you lower