Instructions:
- 1Assume a fighting stance with your dominant foot in the back
- 2Quickly throw a straight punch with your lead hand, rotating your arm so your fist ends palm down
- 3Quickly follow the jab with a punch using your rear hand, rotating your torso to generate power
- 4Quickly return your fists to the defensive position after delivering the punches
- 5Repeat the process
Tips:
- Always remember to protect your face with your hands
- Focus on your form more than speed or power
- Make sure to rotate your hips and shoulders with each punch
- Exhale on each punch