Instructions:
- 1Stand tall with your feet shoulder-width apart
- 2Extend your arms out to the sides at shoulder height
- 3Move your arms in a circular motion, ensuring full range of motion
- 4Reverse direction after a set
- 5Keep your torso stable throughout the exercise
Tips:
- Keep your movements slow and controlled
- Don't let your arms drop below shoulder height
- Try not to get dizzy; focus on a object or spot
- Change direction frequently to work different muscles