Front Plank with Arm and Leg Lift (push-up position) (male)

Front Plank with Arm and Leg Lift demonstration gif

Instructions:

  • 1Start in a high plank (push-up) position with bodyweight evenly distributed between hands and toes
  • 2Keep the body straight and raise one arm in front of you
  • 3While keeping your arm raised, lift the opposite leg off the ground
  • 4Return your arm and leg to the original position and alternate with other arm and leg
  • 5Repeat this on both sides for the desired number of repetitions

Tips:

  • Keep your body as steady as possible to avoid falling
  • Keep your core and glutes engaged throughout the exercise for stability
  • Ensure your head, neck and spine are aligned
  • In every rep, maintain control, don't rush

Front Plank with Arm and Leg Lift Muscles Worked

Arms

Back

Core

Legs