Instructions:
- 1Position yourself face down on the floor, hands slightly wider than shoulder-width apart. Have your weighted vest secure and ready.
- 2Push up from the ground, fully extending your arms, aiming to lift your body weight plus the weight of the vest.
- 3Lower yourself until your chest almost touches the floor.
- 4Push your body back up to the starting position.
- 5Repeat the movement for the desired amount of reps.
Tips:
- Keep your body in a straight line from head to heels during the exercise.
- Engage your core to prevent your hips from sagging or lifting.
- Always maintain a full range of motion, both while rising and lowering yourself.
- Don't rush the movement, keep it controlled and steady.