Instructions:
- 1Sit on the ground and extend your legs in front of you, keeping them slightly bent
- 2Anchor your band around something stable at your feet level and hold the ends of the band with each hand
- 3Pull the band towards your waist by bending your elbows and squeezing your shoulder blades together
- 4Hold the contraction for a second
- 5Return slowly to the starting position by extending your arms
Tips:
- Keep your back straight and chest up during the entire exercise
- Avoid using your body momentum to pull the band, focus on your back muscles
- Anchoring the band too high or too low can work different muscles, adjust as needed
- Exhale as you pull the band towards you and inhale as you return to the starting position