Instructions:
- 1Position yourself in the Dip Cage with your arms fully extended
- 2Grip the handles in a hammer grip fashion
- 3Pull up until your chest touches the handles
- 4Lower yourself down in a controlled manner
- 5Repeat for the desired amount of reps
Tips:
- Keep your core tight during the exercise
- Do not use momentum to pull up, use your muscles
- Maintain a neutral spine posture throughout
- Exhale when you are pulling up and inhale when lowering yourself down