Instructions:
- 1Grasp the pull-up bar with an underhand grip, palms facing towards you
- 2Pull your body upward until your chin clears the bar
- 3Pause for a moment and squeeze your shoulder blades together
- 4Slowly lower your body all the way down until your arms are fully extended
- 5Repeat the exercise for the recommended amount of repetitions
Tips:
- Try to keep your body as stable as possible to focus on your back muscles
- Make sure to use your back muscles to pull up and not just arms
- Do not rush the movement, ensure the movements are slow and steady
- Maintaining a slight bend in your elbows in the downward position can help to keep tension on the muscles