Instructions:
- 1Start by hanging from a bar with your hands shoulder-width apart
- 2Keep your legs straight and lift them up towards the bar
- 3Try to touch the bar with your toes while keeping your legs straight
- 4Lower your legs back down in a controlled manner
- 5Repeat for the desired number of repetitions
Tips:
- Focus on lifting your waist, not swinging your body
- Keep your core engaged during the entire movement
- Bend your knees if you find the exercise too challenging initially
- Exhale as you lift your legs and inhale as you lower them