Instructions:
- 1Stand in front of the fit box with feet shoulder-width apart
- 2Bend your knees and push your hips back as you prepare to jump
- 3Leap onto the box, landing gently with knees slightly bent to absorb the shock
- 4Stand up straight on the box
- 5Step back down and prepare for the next jump
Tips:
- Focus on landing in the center of the box
- Try to land softly to reduce impact on the joints
- Keep your core engaged during the jump
- Use your arms to help propel you in the jump