Instructions:
- 1Stand straight with a dumbbell in each hand, palms facing your body
- 2Keeping your legs somewhat straight, bend at the waist, keeping your back straight
- 3Lower the weights as far as you comfortably can while keeping your back straightly aligned
- 4Reverse the motion, driving your hips forward to come back up to starting position
- 5Repeat the motion
Tips:
- Keep your head up to help maintain a neutral spine
- Use your hips and glutes to drive the motion, not your lower back
- Do not round your back during the exercise
- The weight and rep count should ensure form is maintained throughout