Instructions:
- 1Stand on the middle of the resistance band and grasp the ends in each hand.
- 2Bend over, maintaining a straight back, with your torso almost parallel to the floor.
- 3Pull both ends of the band towards your torso, while keeping your elbows close to your body.
- 4Hold the peak position for a second, contracting your back muscles.
- 5Slowly return to the starting position.
Tips:
- Keep your neck neutral and aligned with your spine throughout the exercise.
- Avoid using your lower back to pull; the movement should come primarily from the arms and back.
- Make sure to squeeze your shoulder blades together at the top of the movement.
- For more resistance, use a heavier band or stand with your feet further apart.