Instructions:
- 1Hang from a pull-up bar with your arms extended
- 2Bend your knees and bring them up to your elbows
- 3Pause for a moment, then slowly lower your legs
- 4Keep your abs engaged throughout the movement
- 5Repeat the process for your desired number of reps
Tips:
- Keep your knees together as you lift them
- Try to avoid swinging back and forth
- Remember to breathe, exhale as you lift your knees and inhale as you lower them
- Engage your core the entire time for maximum results