Instructions:
- 1Position yourself below the suspension straps, arms extended, holding onto the handles
- 2While keeping your body in a straight line, pull your chest towards the handles
- 3Return to the starting position in a controlled manner
- 4Ensure your elbows are close to your body throughout the motion
- 5Repeat for the recommended amount of repetitions
Tips:
- Engage your core to keep your body straight throughout
- Pull with your elbows, not with your hands
- Breathe out as you pull yourself up and breathe in as you return to the starting position
- Avoid letting your hips or lower back sag