Instructions:

• 1Position yourself on the bike, with your feet securely on the pedals.
• 2Hold onto the handles on either side of the bike.
• 3Start pedaling at a moderate pace, while moving your arms back and forth.
• 4Continue for the desired amount of time or distance.
• 5Rest briefly and then repeat.

Tips:

• Keep a consistent pace throughout the workout.
• Engage your arm and leg muscles for a full body workout.
• Drink plenty of water to stay hydrated.
• Adjust the seat to a comfortable height to avoid strain.