Instructions:
- 1Lie flat on your back on a flat surface with your arms extended out to your sides
- 2Keeping your arms straight, bring them up overhead and together
- 3Return to the starting position by separating your arms and moving them back out to your sides
- 4Maintain a controlled motion throughout the entire exercise
- 5Repeat for the desired number of repetitions
Tips:
- Make sure your lower back stays flat on the floor throughout the movement
- Avoid rushing the movement and use a full range of motion
- Try to keep your arms as straight as possible during the movement
- Breathe out as you lift your arms and breathe in as you lower them back down