Instructions:
- 1Lie facedown on the floor with a towel wrapped around your feet
- 2Bend your knees slightly
- 3Lift your chest off the floor while extending through your spine
- 4Hold at the top for a couple of seconds
- 5Return to start position and repeat as needed
Tips:
- Keep your neck neutral, don't strain it
- Contract your lower back and glutes as you lift
- Ensure to keep the movements slow and controlled
- Perform the exercise without any jerks to avoid injury