Instructions:
- 1Stand upright with feet shoulder-width apart, holding a kettlebell in each hand
- 2Lift the weights up to the shoulders using your arms and shoulder muscles
- 3Raise heels off the floor as the weights are lifted
- 4Lower heels back to the ground and bring the weights back down to your sides
Tips:
- Ensure you maintain a tight core throughout to aid balance
- Lift the weights slower for added resistance and lower in a controlled manner
- Exhale while lifting the weights and inhale when lowering
- Proper form is key, so make sure your back stays straight and avoid any fast or jerky movements