Instructions:
- 1Lie flat on your back with your feet securely put under a bar, knees bent and hands behind your head
- 2Exhale as you contract your abs and curl your shoulders towards your pelvis
- 3Hold at the top for a second as you feel tension in your abs
- 4Inhale as you slowly lower back to the starting position
- 5Repeat for the prescribed number of repetitions
Tips:
- Ensure your lower back remains in contact with the bench at all times
- Do not pull your neck, as it could lead to strain or injury
- Consciously ensure full contraction of your abs
- Control your movements to maintain focus on the abdominal muscles