Instructions:
- 1Start by lying flat on your back with your legs extended and heels planted on the ground, holding a towel at both ends
- 2Pull the towel towards your body in a curling motion while lifting both legs off the ground
- 3Lower both legs while simultaneously uncurling your arms
- 4Repeat this motion for a desired number of repetitions
Tips:
- Keep your core engaged throughout the exercise
- Ensure your movements are slow and controlled for maximum muscle engagement
- Keep your elbows firmly at your sides during the curls
- Relax your grip to reduce the workout load on your forearms