Instructions:
- 1Lie down on your stomach with your hands by your side
- 2Lift your upper body off the ground as high as comfortably possible
- 3Hold this position for a moment
- 4Lower your body back down to the starting position
Tips:
- Keep your neck neutral during the movement to avoid strain
- Start with short holds and increase as your strength improves
- Don't use your hands to lift your body, this exercise is about back strength
- Engage your core to help support your lower back