Instructions:
- 1Sit down on your exercise ball, back straight and feet flat on the floor.
- 2Hold the dumbbell with your right hand while your left arm supports your right elbow.
- 3Bend your elbow and lift the dumbbell towards your shoulder.
- 4Lower the dumbbell slowly back down to the starting position.
- 5Repeat with the left arm.
Tips:
- Make sure your movements are slow and controlled.
- Focus on squeezing the muscle at the top of the movement.
- Maintain a short pause at the top and bottom of the exercise.
- Try not to lift the back or shoulder, let the arm do the workout.