Instructions:
- 1Stand with feet shoulder-width apart and a dumbbell in each hand
- 2Lift one leg off the floor, maintaining balance
- 3Slowly lower your body into a squat position with the standing leg
- 4Straighten the standing leg to return to a standing position
- 5Switch legs and repeat
Tips:
- Keep your core engaged throughout the exercise
- Ensure your knee doesn't extend past your toes when squatting
- Do not let the dumbbell touch the floor
- Breathe out as you stand up and breathe in as you lower