Instructions:
- 1Stand with your feet hip-width apart and your hands on your hips
- 2Take a big step back with your right leg, crossing it behind your left
- 3Bend your knees and lower your hips until your left thigh is nearly parallel to the floor
- 4Keep your torso upright and your hips and shoulders as square as possible
- 5Return to start. Repeat the move on the opposite side
Tips:
- Keep your weight in your front heel as you push back up to the start
- Make sure your front knee is directly above your ankle
- Avoid letting your back knee touch the ground
- Keep your core tight throughout the movement