Instructions:
- 1Stand up straight with a band under your feet and ends in each hand
- 2Raise your arms out to your sides until they're at shoulder level
- 3Lower your arms back down in a controlled manner
- 4Repeat the movement for the suggested number of repetitions
- 5Keep your elbows slightly bent throughout
Tips:
- Keep your back straight and abs tight while performing this exercise
- Avoid straining your neck
- Hold your breath in at the top and exhale as you lower the band
- Prevent the band from snapping back quickly to avoid injury