Instructions:
- 1Sit down on an incline bench with a dumbbell in each hand, palms facing forward.
- 2With the elbow stationary, curl the first dumbbell as you breathe out and keep contracting the biceps as you move up.
- 3Hold the contracted position for a moment as you squeeze the biceps.
- 4Slowly start to bring the dumbbell back to the initial position as your breathe in.
- 5Repeat the process with the other arm.
Tips:
- Do not use your back or shoulders to lift the weights; your hands should do the work.
- Perform the movement slowly and in a controlled manner, avoiding any sudden movements.
- Keep your abdominal muscles tight during the exercise.
- Ensure your elbows remain at your sides throughout the movement and do not shift forward.