Instructions:
- 1Stand on the center of the band with feet shoulder-width apart, with the band handles in each hand
- 2Extend your hands forward and press the band straight out in front of your chest
- 3Keep your core tight and bend your knees slightly
- 4Slowly return your hands to the starting position
- 5Repeat for the desired number of reps
Tips:
- Ensure your hands are in line with your shoulders at full extension
- Do not lock your elbows out completely
- Exhale as you press forward, inhale as you return to start position
- Keep your back straight throughout the exercise