Incline Push-Up (on box)

Incline Push-Up demonstration gif

Instructions:

  • 1Place your hands on the edge of a box, slightly wider than shoulder-width apart
  • 2Bend your elbows to lower your chest towards the box
  • 3Push your body back up to the starting position
  • 4Remember to keep your body straight throughout
  • 5Repeat for the desired number of reps

Tips:

  • Keep your core engaged throughout the exercise
  • Ensure your shoulders, hips and feet form a straight line
  • Do not let your lower back sag
  • Exhale as you push up and inhale as you lower your body

Incline Push-Up Muscles Worked

Arms

Back

Core

Legs