Instructions:
- 1Start the treadmill and gradually increase the speed to comfortable walking pace
- 2Increase the incline level of the treadmill to a challenging but sustainable level
- 3Walk on the treadmill at this incline for a set duration
- 4Keep your back straight and your core engaged while walking
- 5After reaching your set duration, gradually decrease the incline and speed to cool down
Tips:
- Keep your hands on the handlebars only if necessary for balance
- Try not to lean forwards or backwards, maintain an upright posture
- Increase the duration and incline to increase intensity over time
- Hydrate well before and after your workout