Instructions:
- 1Stand with your feet slightly apart and hold each end of the exercise rope in each hand.
- 2Start to swing the rope over your head and jump over it with both feet as it comes down.
- 3On the next swing, jump to the right before the rope hits the ground.
- 4Repeat the process, this time jumping to your left.
- 5Continue to alternate sides with each swing of the rope.
Tips:
- Keep your jumps low to the ground for a faster rotation of the rope.
- Try to maintain a rhythm to increase your heart rate for cardiovascular benefits.
- Keep your core engaged to create stability.
- Ensure you're jumping on a soft surface like grass to minimize impact on your knees.