Instructions:
- 1Sit on the floor with your legs extended in front of you and your hands on the floor beside your hips
- 2Push your torso upwards into a Reverse Plank
- 3Lift one leg off the ground, maintaining your balance
- 4Hold for a second or two and then lower your leg back down
- 5Repeat the leg lift with your other leg
Tips:
- Engage your core to maintain balance
- Try to keep your body in a straight line during the exercise
- Avoid letting your hips sag
- Breathe slowly and steadily throughout the movement