Instructions:
- 1Start in a relaxed stance with your jump rope in hands
- 2Begin skipping, pushing off and landing on the balls of your feet
- 3Make sure your jumps are high enough for the rope to pass under your feet each time
- 4Maintain a steady and rhythmic pace
- 5Continue for the desired number of reps or until fatigue
Tips:
- Keep your elbows close to your body to allow your wrists to do most of the work
- Try to land lightly to minimize impact on the knees and ankles
- Maintain a good posture throughout, with your core engaged
- Increase speed gradually to avoid early burn out