Instructions:
- 1Adjust the decline bench to an appropriate angle
- 2Lie down on the decline bench with the weights held at your chest
- 3Bend your waist and raise your upper body towards your knees
- 4Lower your body back to the starting position in a controlled motion
- 5Repeat the movement for the desired amount of reps
Tips:
- Engage your core throughout the movement
- Do not use momentum or your arms to pull yourself up
- Avoid tucking your chin into your chest during the movement
- Breathe out as you come up and breathe in as you lower back down