Instructions:
- 1Start in a side plank position, holding a dumbbell in your upper hand.
- 2Lift the dumbbell straight up towards the ceiling while balancing on your other arm.
- 3Slowly lower the dumbbell back to the initial position.
- 4Maintain a firm core throughout the exercise.
- 5Switch sides and repeat.
Tips:
- Keep your body in a straight line from head to heels.
- Do not rush through the movement; control is key.
- Try to balance on the edge of your foot for more stability.
- Breathe out when lifting the dumbbell and inhale on your way down.